reasons to run on the treadmill
5 Reasons To Hit The Treadmill
The treadmill may be boring but there are good reasons to use it.
Preserve Your Vision
People who ran two to four kilometres a day had a 19 percent lower risk of developing age-related macular degeneration, while those who ran more cut their chance by 42 to 54 percent, according to a study published in Investigative Ophthalmology & Visual Science. Vigorous activity may also decrease the risk of developing cataracts.
The next time you hear a chocolate bar calling your name, try taking a hike. In one recent study published in the journal Appetite, subjects who took a brisk 15-minute walk decreased their cravings for chocolate by 12 percent. Just be sure to choose a route away from the vending machine.
Overcome Cravings
Reduce Your Risk Of Breast Cancer
Women who did either moderate exercise for 2.5 hours or vigorous activity for 75 minutes a week reduced their chance of dying from breast cancer by a third, according to a study published in Medicine & Science in Sports & Exercise. Women who did about twice as much cardio lowered their risk by 55 percent.
Quit Smoking
Research shows that 10- to 15-minute sessions of aerobic exercise trigger changes within the brain that help defuse nicotine cravings in smokers. What’s more, a separate study found that cardio activity can also make smoking-related images less likely to grab a smoker’s attention.
Lose Weight
Obvious, right? A study in the journal Obesity found that just 80 minutes of cardio a week slowed weight gain and stopped participants from gaining visceral fat (the dangerous kind in the stomach area, which has been linked to diabetes and cardiovascular disease) a year after weight loss.
(Womans Health SA 2012)
(Womans Health SA 2012)
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